Losing weight to control overweight or obesity can reduce disease risk dramatically.
Significant weight loss, on the other hand, can result in loose skin. This can cause feelings of self-consciousness and uneasiness in certain people, which can negatively impact their quality of life.
This article examines the factors that contribute information about how to tighten loose skin after weight loss naturally. It also includes information on natural and medical remedies for tightening and eliminating loose skin.
What causes loose skin after weight loss?
The skin is your body’s largest organ. It creates a barrier between you and the environment.
Proteins, such as collagen and elastin, make up the innermost layer of your skin. Collagen, which makes up 80% of the structure of your skin, gives it firmness and strength. Elastin is a protein that gives your skin elasticity and helps it stay tight.
Skin grows to accommodate additional growth during weight gain. One example of this expansion is pregnancy.
During pregnancy, the skin expands over a period of months. Within a few months following delivery, the enlarged skin usually retracts.
Collagen and elastin fibers, on the other hand, are destroyed when skin is stretched sufficiently and remains stretched for an extended length of time. They lose some of their ability to retract as a result (1Trusted Source).
As a result, excess skin may hang off the body when you lose a lot of weight. In general, the more weight you lose, the more noticeable the effect of loose skin becomes.
Furthermore, researchers have shown that patients who undergo weight reduction surgery produce less new collagen, and that the collagen they do produce is not as strong as collagen found in young, healthy skin.
Factors that influence the loss of skin elasticity
Following weight loss, a number of reasons lead to loose skin:
- The amount of time that has passed. Due to elastin and collagen loss, the skin of someone who has been overweight or obese for a long time will be looser after weight loss.
- The amount of weight that has been lost. Weight loss of 100 pounds (46 kg) or more is associated with more loose skin than weight reduction of less than 100 pounds (46 kg).
- Age. Skin that is older has less collagen than skin that is younger and is looser after weight loss
- Genetics. Your skin’s response to weight gain and loss may be influenced by your genes.
- Exposure to the sun. Chronic sun exposure has been proven to impair the formation of collagen and elastin in the skin, which can lead to loose skin
- Smoking. Smoking reduces collagen formation and damages existing collagen, resulting in drooping, loose skin.
How to Tighten Loose Skin After Weight Loss
1. Building muscle
The first step is to build muscle to target excess skin. In most cases, rapid weight loss is caused by high levels of cardio and a calorie-deficient diet. What happens here is that muscle is lost with the fat, and that can cause the skin to look saggy.
It’s a good idea to perform compound resistance exercises to burn fat and build muscle at the same time.Try different kinds of exercises, including deadlifts and squats to tone your body. Also, don’t refrain from using heavy weights—it won’t make you look bulky in any way!
If saggy skin after weight loss is troubling you, then you must try exfoliating your body. That’s because it will help promote blood circulation and remove dead skin cells from the surface. You could use a dry skin brush before you shower, just work it in circular motions starting from your feet and up to your heart. If you don’t want to do this, you could also try using an exfoliating body scrub, while you are showering. It will also help to reduce cellulite.
Hydration is important on the inside, but also outside. So, while drinking plenty of water is a must, you also have to moisturise your skin well to keep it healthy. Use a good moisturiser that has collagen or natural oils such as coconut, almond or olive oil to lock in moisture. Moisturising well also helps to reduce stretch marks, so make sure you follow this step every single day!
4. Massage well
Just the way exfoliation does wonders for your skin, so does massaging! That’s because it increases the circulation of blood to the skin’s surface, thereby promoting the growth of new skin cells. What’s more, it also helps to reduce muscle tension. You could use a thick cream that has shea butter to massage loose skin. If it feels too slippery, then pat the skin down with a towel and massage with dry hands.
5. Boost skin elasticity with the right diet
There are certain foods and drinks that can help to boost skin elasticity. For one, make sure you consume generous amounts of fruits and vegetables that are rich in antioxidants. Also, include nuts, beans and legumes that help the body to replace dead skin cells.
Try to include a portion of oily fish such as mackerel and salmon a few times a week. It is believed that omega-3 fatty acids keep your skin soft and supple. According to a study conducted by Stanford University, people that took a gelatine supplement every day were also able to improve their skin’s elasticity.
6. Continue exercising
Even if you have saggy skin, it doesn’t mean you have to give up on exercise. Try and exercise every single day to stay in shape. Trust us, exercise will also help to tighten and tone your skin.
How To Avoid Loose Skin After Weight Loss
Knowing what causes hanging skin as you lose weight is important, but also knowing how to avoid loose skin as a result of weight loss is equally important. One thing you may do to avoid this is to lose weight gradually. Slow weight loss reduces the likelihood of loose skin developing. Slow and steady weight loss of 1 to 2 pounds each week is considered healthy. When you lose weight at this rate, your body has a good chance of responding to the changes that are occurring. This ensures that your skin reverts to its natural size and that no loose skin remains.
Smoking And Loose Skin
Another thing you can do to avoid loose skin is to stop smoking if you are currently doing so. The goal of this research was to examine if quitting smoking helped to revitalize the skin. A total of 64 women who had previously smoked took part in the trial. The study lasted nine months, with three-monthly observations. The study’s purpose was to see how quitting smoking might affect one’s skin. The smoothness, brightness, colour, and elasticity of the women’s skin were all assessed.
At the start of the study, they calculated each participant’s skin age and discovered that their skins were, on average, 9 years older than their chronological age. After quitting smoking, their skin was found to be 13 years younger than their chronological age. This shows that stopping smoking has a beneficial effect on your skin. Smoothness, brightness, colour, and elasticity all increased, which is crucial for preventing slack skin.
Drinking enough of water is another way to keep loose skin at bay. Each day, eight glasses or two litres of water should be consumed. Hydration keeps the skin supple and prevents loose skin from developing.
It might be stressful and depressing to have to deal with additional loose skin after reaching a weight loss goal. It’s important to know that there are numerous treatment options available, the most effective of which is body reshaping surgery. Consult your healthcare practitioner and establish a strategy to evaluate which treatment is best for you.
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