We’ve all got one… or two… people we’d like to forget. Don’t worry if you’ve been up all night thinking about that one person and wondering how to forget someone you love or pretend they don’t exist; you’ll soon be able to sleep soundly.
It may appear that you are the only one who spends days, months, or even years contemplating how to forget someone who has broken your heart – but you are not.
When you break up with someone for the first time, it can feel like the worst thing in the world. You wonder how you can forget about someone and begin to move on when it hurts so much.
The good news is that this sensation will fade. Time is the greatest healer, and you will find yourself thinking less and less about that person over time, until you wonder what all the fuss was about. Learn how to forget someone you love by first hating them.
How to forget someone
Here are 12 ways to help you forget someone you love and heal the pain of the past:
1. Develop New and Meaningful Experiences.
This may appear to be the most difficult task, but it is actually simpler than expected. It can be unsettling to return to places or engage in activities that you and your ex-partner used to enjoy. However, if you and your partner split up, it’s not the end of the world.
And the things you used to share are still there.
As a result, you cannot simply avoid them because they remind you of the past. If you try to experience these things again, you will only deprive yourself of the fun and excitement that they provide. Instead, celebrate their wonders with the people who mean the most to you.
Visit those unforgettable places with your family and friends. Take pictures as a group, eat meals as a group, and participate in all other activities as a group. This way, when you look back, you’ll only remember the good times, not the ones filled with heartbreak.
2. Leave the house.
Loneliness is a killer, so don’t shut yourself away in your room. Take a good look outside by opening your windows. The world moves on without you, so you must keep up! You can’t stay in your room moping until the crows turn white.
Going out is another way to forget someone you care about. Put on your sneakers and go for a walk, even if it’s just around the block. This is because the more time you spend indoors, the more time you spend thinking about a past that will never return. You can only set yourself free if you take the initiative.
Begin walking. Enjoy the scenery, the traffic, the busy streets, and the people you meet along the way. You’ll forget about the person who broke your heart for a few moments. The longer your mind is preoccupied with these minor encounters, the further you get away from the memories you so desperately want to forget.
You have no idea where to go? That is the most exciting part! Why not begin at a store you’ve always wanted to visit?
3. Be Prepared To Be Astounded.
You don’t want to forget because you have developed a sense of certainty about your painful memories. You’ve started using them as a shield against the exciting things that are coming your way, all because you’re afraid you’ll get hurt.
Allow yourself to be surprised, scared, and shocked rather than hiding behind a shell. Take a ride on the rollercoaster and scream all you want. The feeling of surprise allows your brain to generate new brain cells and reminds you that what Cher says is true: there is life after love.
4. Share Your Memories.
People frequently write about the things they remember in order to keep them. Meanwhile, if you’re trying to forget them, it’s best not to write about them. Instead, talk about what you remember.
This is because, unlike writing, where you can flip through the pages to see if you’re missing any important details, talking about your memories aloud isn’t recorded. The more you talk about these memories, the fewer details you mention, the fewer emotions you feel, and the less weight you carry. Do this until you can’t remember the diner where you had your first date or how it rained when you two broke up.
Because once the essence of the memories has faded, the entire recollection no longer matters to you.
5. Keep All Physical Reminders of Your Memories.
Mikaila, an American singer, tells us in her song “The Art of Letting Go” to “put away the pictures, put away the memories” that she’s been “putting over and over through her tears.”
Her advice is sound because, while memories are mental images stored in the brain, physical evidence such as photographs and videos only amplify their effects and elicit our emotions. Thus, if you want to forget this person you love because of heartache, it is best to avoid visuals for a while.
It’s not that you’re bitter about the end of your romance; you simply need to give your mind and ears the space they need to recover and return to normal. When the time comes, you can go through these items again and not remember the emotions that made them special.
Take a walk around your room and pick out everything he gave you and throw it away. Even the receipts from the first movie you saw together, take them out and throw them away! There’s no point in clinging to things that will only remind you of the past now that the relationship is over.
You must do this despite the fact that it is difficult, if not impossible. You must learn to let go because it is sometimes better for you in the long run, even if it is painful at first. This is the first step on your path to progress.
6. Make a prayer for inner peace.
When all else fails, there is only one option left: pray.
Praying is an effective way to calm yourself while going through the emotional process of getting over someone you love. This is because praying allows you to have the peace and quiet that you deserve. You can also express your concerns and desires to God, and through his divine intervention, you will be able to see life from a different perspective.
It is also through prayer that you can express gratitude to love for stopping by even for a brief moment. You also release all of the negative energy you’ve been holding against the heartbreak you’ve experienced and the person you’ve lost by doing so.
While praying may not be a direct means of forgetting, it can help you become more open to new adventures in life and not confine yourself to the “what-ifs” and other regrets you’ve nurtured after being hurt while coping with the loss.
7. Delete All of His Photographs.
After you’ve thrown away all of his gifts, open your buzzing phone and finally read those messages from last week. Then, go to your phone’s gallery and delete all of your photos of him and the two of you together.
It may be tempting to keep them, but you will only end up hurting yourself more in the process. You won’t be able to move on if you still have anything that reminds you of him in your room, phone, or even mind.
8. Consider Taking Up A New Interest.
You now have an excuse to pick up a new hobby because you have so much free time! Pick up your old paintbrushes, take up knitting, try martial arts, or even enroll in a Spanish class. Whatever you want to do, do it; this is your chance to become a better person than you were before.
This is also the best way to divert your attention away from the person who broke your heart. The more you fill your time, the better and easier it will be for you to move on.
9. Make Exercise a Priority.
What is the best way to recover from a breakup? Of course, having a great body! Don’t let this sad situation depress you or tempt you to binge on all of your favorite foods. Instead, see this as a chance for you to grow and become a better person.
Furthermore, it has been proven that exercise causes the release of endorphins, which naturally make you happier! The best part is that after a few months of push-ups, you’ll be able to strut your stuff with confidence when you see your ex down the street!
10. Reflect on the Difficulties.
While this is not advised, it is extremely beneficial. If you want to move on quickly, think about the bad things he did or the flaws he has rather than your sweet memories together. This is to make you believe that you are better off without him.
The catch is that you don’t fall into a deep well of negativity. Remember, never dwell on the past, especially if it was a negative experience. Just give yourself a pep talk and remind yourself that you’re happier and healthier than you’ve ever been.
11. Allow Yourself to Binge-Eat on Occasional
We know we said it’s not a good idea to go on a long binge-eating binge, but it doesn’t hurt to indulge once in a while. So take the day off and go to your favorite restaurants, eat your favorite foods, and don’t be afraid to overindulge every now and then.
You have earned the right to be full and satisfied. You have the right to be happy, even when it comes to food. Just remember to get some exercise in after you’ve finished your feast!
12. Spend more time with your friends.
Hanging out with your friends is another great way to get over a break-up. If they invite you out, don’t say no; the best of friends will go out of their way to assist you, drag you out of your room, and treat you to a lovely day out.
If necessary, trash talk your ex in front of your friends to take your mind off the negative things. Have fun and take advantage of your youth!
It is normal to have your heart broken. It is common to lose someone you care about. People, feelings, and experiences, on the other hand, come and go. Rather than harboring ill will toward them, thank them for being a part of your past so that you can become more capable of not only forgetting but also welcoming a new chapter in life that is more colorful and fulfilling to celebrate.
It is entirely up to you how you proceed. Take as much time as you need, but don’t forget to look after yourself. The worst way is to lose sight of yourself and allow your mind and body to deteriorate.
This is the situation you are in right now, and you must face it and accept it. We often dislike change because we miss the stability we had with our ex-partners, but it is time to move on. You’re a strong woman who can do it!