'Aim to Pass! American Dream Plan' ! I was wondering what are your thoughts on what All Might put into the training regime? (diet, schedule, workouts, etc) Also, what stuff did Deku do that All Might said caused him to 'overwork'? Feel free to share your opinions
The “american dream plan' isn't anything unlike what you would see body builders training to for intensive excersise. It's just a but harsh considering his age and body at the time.
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1,5km run with 10-15kg backpack
3x50m rope pull
3x200m farmers carry
3x200m overhead carry
3x300m tire push
3×100 squats
That's more or less what he did DAILY (which is definately not recommended, it would be incredibly difficult. Several body builders that have done videos on this have said that it is possible but absurdly difficult especially for a 15 year old) Adults struggle with this kind of route, and a daily version of this even more so.
A gym version of this would be;
1,5 uphill run
3×10 one arm bendt over rows
3×10 deadlift
3x200m farmers carry
3×10 lunges each leg
3×15 shoulder press
3×10 kickbacks
3×10 shoulder raises side/front
3×50 squats
3×50 pushups
3x100m backpack carry
3×10 bench press
3×15 biceps curl
Along with a very protein, high starch and high calorie diet, it would be a very intensive reigime.
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If you did this 2-3 times a week, you'd see very obvious and positiveresults in a couple of months. If you did it every day for months like Deku did, you would have a marked physical improvement in most muscle areas as well as probably hating yourself and being physically drained.
As far as overworking, he probably just did a extra reps where they were uneeded, adding to his stamina being pushed beyond it's limits.
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I honestly wouldn't recommend this sort of thing for someone starting out, it is incredibly difficult for anyone without experience and much like the 'one punch man' workout, it's purely fictional and wouldn't work for everyone in the real world.
If you're after something like this, find a decent personal trainer in your local gym to design a meal plan and workout routine and workout 4-5 times a week to maintain proper rest and stamina. It's also important to find a partner or friend willing to help you because you WILL want to give up and you will need encouragement as well as a spotter. But it help by having you start pushing yourself to achieve your goals!!!
